Stanford freshman and Philippine Olympian Levi Jung-Ruivivar is temporarily stepping away from gymnastics to address an ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Marcelle Nascimento focuses on critical need of fluoride for all ages, especially in underserved communities, and science ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, researchers hypothesized that moderate dietary intake of choline would be ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Many people in places like the US get enough iodine through their diet. There are specific groups of people who are more ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...

Potatoes are a popular and nutritious food, but are they really healthy? Discover their benefits and learn how to eat them in ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.