The winter months make it a little bit more challenging to stay on track with a healthy diet because we spend so much time indoors, ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a big part too.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

A new study suggests that eating a lot of ultra-processed foods—like soft drinks, chips, and cookies—may increase the risk of stroke and memory problems. The study, published on May 22 in Neurology, ...

Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

With 61% of cats and 59% of dogs overweight, the chances of overweight health complications increase significantly.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.