“These can be used as part of meals, in sandwiches or are great healthy snacks.” When it comes to picking fruit and vegetables, Vanessa insists it’s important to eat seasonally – eating ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Eating disorders are some of the most challenging and multifaceted mental health conditions to treat ... Why Families Are So Important in Eating Disorder Recovery Families provide a level of ...

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

With 61% of cats and 59% of dogs overweight, the chances of overweight health complications increase significantly.

Dahi chura is offered to the sun god to please him and take his blessings. It is believed that it attracts good luck and prosperity. Filter chura (poha) and soak it in water for two minutes. Now ...