Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Using a cheese grater, grate Fels Naptha bar soap (in the laundry aisle of most supermarkets or online) until you have 6 ...

This week is random acts of kindness week and showing kindness to yourself and others helps improve your mood and the community around you.

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

For many small business owners, the word “sales” can make you cringe. If that’s you, it’s time for a mindset shift.

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Loving yourself is a common mantra these days — it makes abundant sense to do so. Turns out generative AI and LLMs can assist ...

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, ...

The 21-year-old centre from Dartmouth College has pro-ready habits and size worth a flier of a cheap contract from a team ...

Sometimes you need to schedule PTO to feel restored, says organizational psychologist Tasha Eurich. It can boost your performance too.

Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from ...