The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Welcome to the Money blog. Mortgage deals for people with small deposits have hit a five-year high - read more in this week's ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Mars, Venus, Jupiter and Saturn should be visible to the naked eye. You'll need a high-powered viewing device like a telescope to spot Neptune and Uranus. The best time to view the planets from ...

DOM:Is there any way, by science, you can make me lighter? FRAN SCOTT:Yeah there is right. Here on earth gravity is what it is, we can't really change ... time. DICK:So this time, they're starting ...