The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

The lighting's dim, the music's pumping and the booming bass sends vibes through your body. Sounds like a night club, doesn't ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

Want to improve your exercise regimen? Out of comfort? Then, in this cold weather, purchase a home exercise bike that will ...

Invest in a pair of our best shoes for Peloton or other indoor cycling and get the most of ... regime and are getting into stationery bike workouts, and want to upgrade your kit?

Fortunately, you don’t have to give up cycling altogether. An indoor bike trainer lets you ride without enduring the cold -- and you might even enjoy indoor training so much that it becomes your ...

Les Mills, the globally renowned fitness brand that has set the gold standard in group fitness. With this partnership, freebeat users can now access Les Mills’ world-class workout programs on-demand, ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

December, and is a sprawling, 65,000 square-foot athletic country club located just off of Briarcliff Road in Atlanta’s North ...