Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort of home. Strengthen bones by dancing or eat black currants Getty Turn on ...

An over-the-door basketball hoop and miniature ball is a great way for kids to get some exercise while ... can enlist siblings for games like knockout and "horse". Indoor basketball sets tend ...

Understanding these traits can help you better tailor indoor activities to suit their energy levels. Energetic dogs not only need physical exercise but also mental stimulation to keep them satisfied.

Training sessions: Use indoor time to practice ... time constraints make outdoor activities difficult, consider incorporating short training sessions or canine fitness exercises, like “sits ...

Create an indoor agility course ... Always do your research to make sure that the activities you are doing with your dog are appropriate. Set up a playdate. Whether with other dogs or humans ...

This is a big week at Litchfield schools as it is Homecoming week! The game is Friday. High school Homecoming celebrates all fall sports during the week and finishes up with the football game at 7 ...