Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

The vulnerable groups and their silent struggles While heart attack risk increases for everyone in the cold weather, certain groups are far m ...

One of the signature meets of the indoor season, the 117th running of the Millrose Games, returns to Armory in New York City.

Twice the size of its predecessor, the new Martin Luther King Dream Center hopes to give residents and the area a new ...

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

She began powerlifting three years ago after her trainer Tim Joyce urged her to give it a go ahead of the Masters Games in ...

However, the task of ensuring they get enough exercise can be particularly challenging, especially when outdoor activities are not an option. This article explores a range of effective indoor ...

In Harbin, the capital city of China’s northernmost Heilongjiang Province, there is a mesmerizing winter wonderland. Here, ...

In the context of today’s popular (and much-needed) lifestyle movements, intentional living aligns with environmental ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...