Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort of home. Strengthen bones by dancing or eat black currants Getty Turn on ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Training sessions: Use indoor time to practice ... time constraints make outdoor activities difficult, consider incorporating short training sessions or canine fitness exercises, like “sits ...

World Class said that its largest health & fitness club in the north of Bucharest, and the 47th in the local network, was ...

Whether it’s too cold and wet (as it so often is in Britain) to even contemplate leaving the house or there’s not much going ...

Snow day activities are a must when school is closed and you've got a house full of stir-crazy kids. Sure, you can go sledding and try some of the ideas on our list of snow games for kids. But when ...

One of the signature meets of the indoor season, the 117th running of the Millrose Games, returns to Armory in New York City. As usual, expect fireworks.

If you train on an indoor exercise bike ... and enhances your ability to participate in athletic activities and everyday tasks. Aerobic exercises, such as walking, biking, or swimming, can ...

“We’ve seen this with the explosion of social run­ning clubs and events such as Hyrox,” he says, referring to the global indoor fitness competition ... while large group activities ...

Chronic respiratory diseases due to pollution are on the rise, but with the right strategies, you can protect yourself and ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...