Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

This leads to inflammation that causes your back pain. You most often get it in ... The main job of your SI joints is to shift the weight of your upper body to your hips and legs when you stand ...

Pain and pressure are signalled as "one of the major symptoms" according to the health expert, who cautioned: "However, many ...

Sadly the disease will kill 9,558 people every year with just over 70% dying within 12 months of their diagnosis. One in 10 ...

Excess fat over the area right between your hips and above your pubic bone is sometimes known by the slang term “FUPA” (fat upper pubic area ... straining your back. Follow these steps ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A lot of players will be getting a fresh start heading into the 2025 season. Prospects who missed significant time due to ...

Sonu Nigam shared on social media that he suffered a painful back spasm while preparing for a concert in Pune. However, despite the pain, the singer continued his performance while he was helped by ...