Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

February promises more passion, drama, and even some relief! You’re in the midst of Aquarius season at the beginning of the month, which invites you to consider the power that exists in building ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I ...

Iconic songs by Sam Cooke, Kim Weston, Public Enemy, Nina Simone, Marvin Gaye, Lauryn Hill, Kendrick Lamar and more depict ...

Behind the steady stream of words and the seemingly unshakeable confidence lies a web of deep-seated insecurities that shape their behavior in fascinating ways. Let's explore. The thought of being ...

One of my favorite pieces of musical theatre opened at the Omaha Community Playhouse on January 24th. WAITRESS, featuring the ...

If you're looking to buy a smart lock, start here. Our smart lock buying guide will help you find the best smart lock for ...

What type of inner critic do you have? The perfectionist, the people-pleaser, and the harsh judge are three common ones.

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

Fear of rejection and feelings of inadequacy often fuel disordered eating. Learn how unmet emotional needs drive these ...