Aquarius - This retrograde affects your routine, health and daily responsibilities. You might feel unmotivated or ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

What type of inner critic do you have? The perfectionist, the people-pleaser, and the harsh judge are three common ones.

I sent the email, closing with, “God, this is embarrassing. I don’t want to push send but I’m going to. I’m pretty good at ...