I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Interval funds are closed-end investment companies ... this rate consists solely of income (from dividends and interest) plus any capital gains. Pay attention to whether a fund's distribution ...

Even with a four-day interval, at day 5, the mice still preferred the smooth texture, showing that this experimental setup could produce emotionally enhanced texture memory in mice. As Murayama ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...