Try interval training to reduce abdominal (belly) and visceral fat. Try adding strength training to your routine. Lean body mass can increase your resting metabolic rate (RMR), meaning you burn ...

“By Week 4, I was down [4½ pounds] of body fat, felt more energized and experienced surprising mental clarity.” Dr. Park Yong-Woo developed the Switch-On Diet through his work researching obesit ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

There is no way to target visceral fat specifically, so the best way to reduce it is with overall weight management. This may involve dietary changes, treating underlying conditions, or ...

The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects. Published on ...

Fat Head's Brewery in Plain Township collaborated with Stark Parks to brew a new hazy IPA. Sales will support the spotted turtle project. PERRY TWP. ‒ A small but vital wetland turtle faces a ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle. Combining sprint intervals with ...

Running gets a lot of love when it comes to fat loss. It's simple, it's accessible, and yeah, it gets your heart rate up. But if your goal is to burn fat fast while building strength, balance, and ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help you lead a healthier tomorrow. In a recent post on Instagram ...