As you get closer to using your bodyweight for the lat pulldown, you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath the bar, ...

Discover how pull-ups can contribute to your belly fat loss journey. Learn effective diet tweaks, exercise combinations, and recovery tips to enhance your fitness results.

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day.

A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post. The expert details how it helps in getting a stronger back.

How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs focus on the top position when your chin reaches over the bar.

Pull-Ups animates potty training reality to reach millennial, Gen Z parents Led by Leo Burnett, a marketing relaunch for the Kimberly-Clark brand features animated characters Terd and Yureen alongside ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Weighted inverted rows target the biceps, lats, and upper back muscles, providing a balanced approach to upper-body strength. This exercise is particularly effective for building pulling strength, ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?