10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Ten low-calorie foods that fill you up while being virtually sugar-free
Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
What scientists are learning about how to prevent allergies in kids
Research suggests that introducing kids to food allergens early in life can help—but that the same might not be true for other types of allergies. Here's what to know.
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16 Protein Ice Creams That’ll Have You Hitting the Gym Harder
Who says you can’t have ice cream and still crush your fitness goals? These 16... The post 16 Protein Ice Creams That’ll Have ...
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Nine simple, speedy recipes using store cupboard ingredients
A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...
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We Asked an Expert: Is Saturated Fat Really Bad for You?
Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.