Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker ...

Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

A handful of almonds, walnuts, sunflower seeds, and flaxseeds provides healthy fats, protein, and essential nutrients to ...

Researchers at the University of Florida have discovered a simple, non-invasive test using peanut butter that could help detect Alzheimer’s disease (AD) in its early stages. The test, which measures ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...