Revolving head to knee stretches are also known as Parivrtta Janu Sirsasana. These poses help in lengthening and releasing adductor muscles of the groin, hamstrings, and spinal extensors.

allowing your head to hang heavy. Focus on your breath as you deepen the stretch. Ultimately, finish your nighttime yoga routine with Easy Pose. Sit cross-legged, hands on your knees, and take ...

TV and radio presenter Amanda, 53, commanded attention in a striking head-to-toe red ensemble as ... skirt and elevated her frame in a pair of knee high towering boots. Ashley styled her blonde ...

Tuck your toes under and lift your knees ... head should hang naturally between your arms, with your ears aligned with your biceps.” Himalayan Siddhaa Akshar advised, “If you're new to the ...

Place both of your feet together and stand tall to prepare for the pose. Lift your arms toward the sky and touch your palms together above your head. Simultaneously bring your knee to 90 ...

Downward Facing Dog is a rejuvenating pose that stretches the entire body. Start on your hands and knees, then lift your ... your belly while lifting your head (Cow). This dynamic movement ...

To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for ...

Left knee is bent. Above the ankle. Inhale, lift your arms up above your head, palms facing each other. Breathe out, keep your arms up, and settle in the pose. You can challenge yourself ...

This yoga pose is a big opener. Choose one foot, left or right. Let’s start with the left foot. You just have to bring your left foot forward between your hands. Then you lower your right knee ...

Pillowing for Support Because the weight of the body will pull you deeper into the pose as you relax, it is a good idea to consider supporting the effort with strategic billowing. To protect your ...