A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...
Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...
According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...
Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...
Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...
Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.
“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
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