Given that the average lifespan in Japan is 85 years, the popularity of the water diet in their culture is worth ...

The traditional diet of those living in this region is often credited as one of the reasons for their longevity. The traditional Japanese diet is characterized by a focus on rice, soybean products ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

The cooking is either simmered, steamed, boiled or grilled. Frying and sauteeing is less. They don’t cook or fry at high heat because this can cause nutrients to break down.

Studies on the healthiest people in the world — i.e., people who remain sharp, strong, and youthful well into their 70s, 80s, 90s, and even 100s — show that diet is key. That means avoiding ...

Japanese culture, diet and daily mannerism hold some of cues ... author and a public speaker who has studied longevity for over a decade, says: “Okinawa in Japan is among the five Blue Zones ...

many scientists are focused on discovering what Japan has done right in recent history to increase longevity. A number of factors are suggested to have been influential, including lifestyle, diet ...

Michiko Tomioka, MBA, RDN is a certified nutritionist and longevity expert. Born and raised Nara, Japan, her approach focuses on a plant-based diet. She has worked in nutritional roles at ...

The average life expectancy of Japanese people is at an all-time high with women faring than men, according to the health ministry’s data for 2019 released July 31. Women in Japan now have an ...