Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

This sort of experience is at the core of “forest bathing” – an ancient Korean and Japanese practice ... and have anti-anxiety and stress-reducing effects. The whole experience of being ...

contain stress hormones like cortisol. Letting them out literally helps reduce emotional load. Story continues below this ad Research from Japan’s Toho University supports this: regular crying can ...

For those seeking to reduce anxiety and stress, the best morning beverage is not coffee but Japanese matcha tea - a concentrated form of green tea containing compounds with anti-anxiety properties, ...

These issues fuel eco-anxiety, heightened stress levels, and, more broadly, bigger sense of fragility, Patrick Cohen, CEO European Markets & Health at AXA, explained during the presentation of ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

The game sold more than 13 million units in the first six weeks in Japan, the US ... or “casual” gaming was better at reducing stress. The study published in 2021 measured the effectiveness ...

Although there are questionnaires that assess general psychological states in Japan, there were none that ... the Esophageal Hypervigilance and Anxiety Scale (EHAS) questionnaire that evaluates ...

This simple supplement could be the key to fighting cancer In a world that is increasingly fast-paced and full of stress ... methods to manage anxiety. Recently, a Japanese technique has gained ...

Hypnosis has been found to be effective for treating irritable bowel syndrome, and it may be beneficial for weight reduction, sleep disorders and anxiety. For mild to ... Again, it feels real – your ...