Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from Japanese culture, anyone can improve their relationship with food and prevent ...

Public mea culpas are a corporate ritual in Japan. For Fuji TV, the resignations and public apologies of two bosses didn’t assuage public anger. By Martin Fackler Hisako Ueno and Kiuko Notoya ...

A new era for America has begun with Donald Trump’s second term as U.S. President, and questions about the historic U.S.-Japan relationship as we enter the 80th anniversary of the end of World ...

In a heartwarming and unexpected turn of events, a Japanese aquarium has found a creative way to comfort a lonely sunfish that appeared distressed during the facility’s refurbishment.

An IMDB photo shows actor Kaoru Kobayashi in the Japanese television show Midnight Diner. The show is part of an overall trend in East Asian media and food culture that's created a repertoire of ...

(But that's not to say that anxiety can't cause longer-lasting shortness of breath). 5. Goes Away Once the Stressor Ends If something is causing you stress or triggering anxiety, it makes sense that ...

Are you annoying everyone around you? Blocking the train with a big suitcase? Quit It! Here are 10 common mistakes tourists make in Japan. For those traveling to Japan for the first time, the research ...