Southwest Virginia Community Health Systems (SVCHS) will be hosting the Ballad Health Mobile Health Coach to perform mammograms at each of the four community health centers during the month of ...

Running is a sport that’s often associated with injuries. Depending on the source you read, anywhere between 60-80% of runners will have an injury of some description over a 12-month training period.

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Counting cards is a technique used to improve the house edge and even overcome it in blackjack. It is easier to learn than it ...

Sketching “is one of the few artistic fields in which we experience our subjects on location firsthand,” said author of books ...

Welcome to today's segment from our harness racing analyst. Providing you with free expert tips and selections for harness meetings ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...