Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

After players made a mockery of the game last year with record-high scoring and record-low effort, TNT Sports and the NBA met ...

We’ll dispel one myth about the best men’s running shoes right off the bat: There is no universal “best” shoe for everyone.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...