All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...

John Werner has created a career out of bringing ideas, networks and people together to generate powerful results. John is a Managing Director and Partner at Link Ventures. John’s deep curiosity ...

The gospel of John is dramatically different than the synoptic gospels (Matthew, Mark and Luke). Instead of organizing historical events into a chronology, John presents Jesus in all of his ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...