All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... saving items you can own are adjustable dumbbells. They fit in the smallest of spaces ...

In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 ...

Introduce single leg training to reduce risk of injury and increase leg strength. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www ...

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

But how about a workout that not only helps you look well ... professional bodybuilders such as Franco Columbo ('60s), John Grimek ('40s) and Lou Ferrigno ('60s) employed the same techniques ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...