Santa Fe Catholic won its fourth consecutive game by 30 points or more. Victory Christian is the only other Polk County ...

The Guam Police Department said suspected meth found at the Office of the Attorney General at the ITC Building in Tamuning on ...

The Hoosiers (14-7, 6-4 Big Ten) are coming off a 16-point victory over Nebraska on Sunday in which they led for nearly 37 ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...

Try these poses for better sleep. Sit cross-legged on a blanket or pillows, close your eyes, focus on your breath and heartbeat, and breathe for 3 minutes. Start on hands and knees, widen knees ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

Scroll down to check the top 5 such yoga poses that you can do daily in the morning to burn belly fat naturally. Warrior III is a powerful yoga pose that challenges your balance and coordination ...

Why we do yoga poses for stronger core and legs? Core and legs strength are so much more than having strong abs and toned legs. There are several links between your core and legs and your emotions.

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends flexibility, strength, and breathwork for a truly invigorating body-mind ...