Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

The red, tarty cranberry juice is the next superstar for your gut health. Doctor explains how it does wonder for gut ...

Cinnamon is a healthy add-in to your morning brew, as it’s an antioxidant and anti-inflammatory. It’s no secret that Amanda Seyfried has a glowing complexion, and some of that is due to what she ...

High-sugar diets have long been linked with a heightened risk of developing type 2 diabetes, yet recent findings suggest not ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...