Adding both yoga and jumping rope into a fitness routine gives a balanced approach that caters to different domains of ...

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

I love a fitness challenge and I wanted to experience all these benefits for myself, so I decided to skip a minute a day for ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

We're always on the hunt for that magical exercise that gives us the best results in the shortest time possible. And yes, ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

From solving puzzles to playing sports, Fortune 500 Europe's C-suite execs say their hobbies make them better leaders.

For the 23rd year, the Cross Marathon returns to the Romanina Park (Sunday, May 18 from 9:00 am, via L. Schiavonetti), a free ...

Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

Sue Mitchell Metz, executive coordinator for National Alliance on Mental Illness (NAMI) Fond du Lac County, said mental ...