David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

Chappell Roan used her 2025 Grammys acceptance speech to demand a livable wage for artists. Here's why it's famously ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

“It’s not something you see every day.” For Fisher, who took up rope jumping as a training exercise while playing volleyball in college, the rescue was the culmination of a lifetime of ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...