W hether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

As Fox54 recognizes Black History Month, we salute the women of Columbia, South Carolina's Double-Dutch, Sub-Club meet up. As ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...