With a jump rope! It turns out that one of your favorite ... repeat five sets of this eight-round Tabata drill, slowing down ...

Like all traditional tabata, you’ll go hard for 20 seconds ... Did you know there is more than one style of jump rope? While ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

For example, you could do a Tabata-inspired HIIT workout like this, which would take about 26 to 36 minutes: 5 to 10 minute warm-up doing light cardio such as jump rope or jogging 8 rounds of ...