Meals like porridge or eggs on toast will deliver this much-needed energy. Jo Shinewell recommends carbohydrate-rich foods in the lead-up to a match. Credit: Nathan Perri Pre-match preparation can ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

There is no fashionista we turn to for swimwear inspiration as often as we do Emily Ratajkowski. Why? Because bikinis are the 33-year-old's bread and butter. She constantly sports enough variety ...

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