Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

When guilt or anxiety strike, there’s a powerful tool you can use in under a minute. Here’s how three people did it—and how you can too.

In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response ...

Melissa Febos’s new book, The Dry Season, recounts a year of celibacy and the freedom it gave her to reconnect with the world ...

Just before kickoff, nervousness overcomes him. How could it not? It's the damn Champions League final, after all. The ...

Timothy Snyder, Yale historian and author of "On Tyranny" and "On Freedom," talks with Rachel Maddow about how citizens resist the autocratic tendencies of leaders like Donald Trump.Jan. 21, 2025 ...

It’s been seven years since Daredevil’s third and final season wrapped up on Netflix, but the Man Without Fear is finally back in his own series again in Disney+’s Daredevil: Born Again.

Nairobi, Kenya (CNN) — Many South Africans are praising President Cyril Ramaphosa’s calm demeanor as President ... who was locked up in solitary confinement, that there’s White genocide ...

EL PASO, Texas (KVIA)-- According to school officials El Paso ISD was facing a $30 million deficit but now after boards of trustees voted to keep Lamar ... they plan to make up for that cost?

Serious concerns have been raised that the Government has "abandoned" its commitment to restart the Laura Brennan HPV catch-up programme. Taoiseach Micheál Martin was unable to provide clarity ...