Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Do you feel like you shouldn't be happy during hard times? It may seem paradoxical, but joy is a powerful tool that can help ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.