Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench press, back squat, deadlift, overhead press and barbell row, and looks to get ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

I was kindly gifted a treadmill, but still found it challenging to get motivated to exercise. Then, I found an app that not ...

After wearing it for a month, I'd say the $80 Amazfit Bip 6 checks (almost) every box -- as long as you can live with a few ...

Training for a marathon takes planning, persistence, and the right tools. These Android apps give you detailed mile-by-mile ...

I love Strava, but I think buying Runna was the only way to take its training plans to a new, competitive level.

Are you looking for the best iPhone apps? We take a deep dive into what the App Store has to offer, finding you the best ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...