Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Is Kefir the Same Thing as Yogurt? Though kefir and yogurt have similar properties, they’re not the same. “Kefir is a fermented milk drink made by culturing milk with a symbiotic mixture of bacteria ...

Fermented yogurt? Not the sexiest foodstuff ... I’ve continued to drink a small glass of kefir each morning and it feels as though it’s doing me good. A 2022 paper from the National Library ...

The publicly traded kefir company Lifeway is fighting a takeover ... who has run the fermented beverage business—a cousin of drinkable yogurt—since 2002 and, who, along with her mother and ...

Kefir (pronounced keh-feer) is a tangy, slightly fizzy fermented milk drink that finds its origin in the mountainous region between Asia and Europe, specifically the Caucasus Mountains. It can be ...

Think of kefir like a drinkable yogurt. Made by fermenting milk with kefir grains (which aren't actually grains but rather a symbiotic culture of bacteria and yeasts), kefir is a lightly ...

Kefir is a fermented milk drink with a light, yogurt-like texture. According to registered dietitian Jessica McAllister, "Although it has a unique tangy flavor and a slight bubbly feel ...