Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

The Carnivore diet, focused solely on meat and animal products, is gaining traction online with influencers touting its ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

Dr Berg is the author of the best-selling book The Healthy Keto Plan and a big exponent of the ketosis diet. He no longer ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

Dr Berg is the author of the best-selling book The Healthy Keto Plan and a big exponent of the ketosis diet. He no longer practises, but tries to help educate people on health issues via social media.

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Can the right diet extend youthfulness? Numerous studies confirm it. Recently, German cardiologist and nutritionist Prof.

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...