What Exactly Is the Ketogenic Diet? The keto diet has high fat, moderate protein, and low carbs. By eating more fat than carbs, your body changes from using carbohydrates for energy to using fat.

The ketogenic, or “keto,” diet — the high-fat, very low carb approach that’s taken the diet world by storm over the past several years — has been linked to weight loss and other health ...

And why you should unfollow anyone who promotes these problematic beliefs. The post Experts Debunk 7 Trendy Diets appeared ...

Fact checked by Nick Blackmer What’s not to like about smoothies? They can be convenient, delicious, and a healthy choice ...

The nutrients you eat, whether you’re on a diet or not, are the essential ingredients for good health. The ketogenic diet, the buzzworthy high-fat, low-carb plan commonly called keto ...