Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

In today's world, it's essential to prioritize our health, and one way to do that is by incorporating detoxifying foods into ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Addressing the same fitness and weight loss coach Jerry Tamfu recently shared a post on Instagram and mentioned about 16 foods one should add in their daily diet to eliminate fat, bloating ...

Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the healthiest ...

Look closely at the nutrition label: Ultra-processed foods often have a long list of ingredients, many of which are unrecognizable and wouldn't be used in home cooking. High levels of sugar and ...

list several of the synthetic dyes among their ingredients, too. It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...