If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Limiting the consumption of red and processed meats, sugary beverages, and deep-fried foods, while avoiding alcohol and tobacco use, can significantly reduce cancer risk. Prioritizing whole foods ...

The 43-year-old has made it clear that wellness is important to her. So what's in her diet, exactly? Here’s what she’s shared over the years. She always eats breakfast. Breakfast is a non ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

UPFs “are industrially processed foods and contain ingredients that aren ... But check the back of your supermarket loaf and the ingredients list may shock you. Even when you are aware of ...

Here are our favorite foods for a lift. For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list of ways to manage anxiety ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...