You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Whatever your level, all you need is a kettlebell ... workout” – a challenging cocktail of kettlebell swings, goblet squats and press-ups. Next, I used them for a selection of strength and ...

This weight type is a great workout accessory, whether you're taking on a muscle-building workout or adding ... And we found that adjusting the weight changes the kettlebell's center of gravity, which ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute ...

This variation of a squat has benefits for the quadriceps, calves, gluteal muscles ... or 16-pound kettlebell, for example, if you want to use a 35-pound kettlebell in the workout.

“When we work out, our muscle fibers will tear or break down,” she explains. “Recovery tools aid in the regrowth of that tissue, so that we can come back stronger more quickly.” When you ...

This man, who hails from Kemriya Saur village in Uttarakhand’s Tehri Garhwal district, has an inspiring journey, that earned him a spot in Chinese textbooks. His remarkable life story serves as ...

Try functional movements like lunges and weighted carries, along with dynamic exercise like kettlebell swings for ... you still want to aim for building muscle and doing some cardio.