Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

From a “Despicable Me 4” fart blaster to a mini Bronco car to drive around, chief toy officer at The Toy Insider Laurie Schacht joins TODAY's Jenna Bush Hager and guest co-host Mikey Day to share her ...

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