Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

For parents, finding new ways to occupy children is an ongoing search. While many opt to give their kids a tablet of some ...

The Responsibilities of Hip Hop program is spearheaded by local activist Terrance Winn and others who want to encourage youth to lean into their creativity without negativity. Youth ages 12-17 will ...

2025 got off to a rough start in the music world, with two music greats passing away on ... Garth Hudson — the last surviving member of Rock Hall-honored group The Band — died in his sleep at age 87.

the ES Best Shopping team searched around to find the best sleeping bags for kids. There are a number of considerations to take into account when thinking about children’s sleeping bags.

The 'Watch What Happens Live!' host has two children: son Benjamin, 5, and daughter Lucy, 2 Kayla Grant is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

The Rhode founder included a photo of Justin sleeping in a carousel shared to Instagram Tuesday. “🧀😁,” Hailey captioned the post, which showed the “Peaches” hitmaker with his eyes ...

Once their circadian rhythm and body functions mature, toddlers and children have a fairly regulated sleep schedule. School-aged children need about 9 to 12 hours of sleep a night. Teenagers ...

Parents get all the best features of a kids smartwatch with the TickTalk 5, too. They can track their kids’ via GPS, as well as set up parental controls like quiet times for school or sleep.

New Age Zen Music Soundscapes, Yoga Music Relaxation & Meditation, Sleep Music Backgrouds, Relaxing Music for Meditation and Sleep Well with Sweet Dreams, Yoga Music for Yoga Poses and Pilates Exercis ...