Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Yoga for you and the kids Yoga is great to try as a family ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing. Yoga is perfect for increasing ...

The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this: Yoga emphasizes the connection ...

Yoga for you and the kids Yoga is great to try as a family ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing. Yoga is perfect for increasing ...