In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

Retired police officer turned fitness professional shares healing journey in new book from Palmetto Publishing Over four ...

Middle school social studies and English instructor Kelly Nott is being recognized for her dedication to bringing civics into ...

The life and story of Italian cycling champion Gino Bartali is set to hit the big screens in a new biopic - Bartali. Miles ...

The YMCA of Southwestern Ontario’s 2025 Women of Excellence award winners have been announced ahead of a gala on May 15 at ...

Kim, who will be 25 come the Milan Cortina Games, can become the first snowboarder to win the same Olympic event three times, ...

With strong financial results and an increase in revenue from different avenues, here’s what we thought of Disney stock.

Being inside freerunner Pasha Petkuns’ imaginative mind is always a fun place to be and as his latest fitness inspiration ...

With a remade roster following the graduation of twin brothers Nick and Matt Barnard, the Cougars started this campaign ...

Former state treasurer Thomas Ravenel of Charleston, who got national acclaim as an early "Southern Charm" reality TV star, ...