That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video ...

Begin in a knee plank with tailbone tucked under ... Keep hips level as you lift right hand to tap left shoulder. Return right hand to mat and then lift left hand to tap right shoulder.

This week: plank shoulder taps. There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.

The side plank primarily targets your external and ... or you can drop down to your knees (as shown the picture above). Shoulder taps won't just fire up your anterior core muscles, but your ...