In a world where stress and anxiety seem to take over daily life, the Art of Living Foundation, a non-profit organisation, offers a refreshing solution with its flagship Happiness Programme. For the ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

The science of mudras, is intrinsically related to the esoteric knowledge of yoga and which can ... Sudarshan Kriya: The unique breathing technique of Sudarshan Kriya is the fulcrum of the ...

Dr Ishan Shivanand, Mental Health Researcher And Founder of Yoga of Immortals shares few breathing techniques to reduce ... a marker of resilience against stress. Techniques to bring calm and balance ...

yoga, and Sudarshan Kriya (a powerful breathing technique that alleviates stress and fosters inner peace). "The team that Gurudev has built within The Art of Living Social Projects is highly dedicated ...

Mindfulness practices, such as Shambhavi Mahamudra Kriya (SMK), have gained attention for their ... participants watch videos where they learn cognitive reappraisal techniques, Upa Yoga (pre-yoga), ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...