PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

In a world where stress and anxiety seem to take over daily life, the Art of Living Foundation, a non-profit organisation, offers a refreshing solution with its flagship Happiness Programme. For the ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Dr Ishan Shivanand, Mental Health Researcher And Founder of Yoga of Immortals shares few breathing techniques to reduce ... a marker of resilience against stress. Techniques to bring calm and balance ...

Breathing Techniques are the basis of power when it comes to Demon Slayers, and they rely on this to defeat powerful demons. Demons however, do not need to utilize or develop their own Breathing ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...