Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Stretches for your shoulder may include: Shoulder wand flexion Shoulder wand rotation Behind-the-back ... Van Tongel A, Karelse A, Berghs B, Van Isacker T, De Wilde L. Diagnostic value of active ...

Cerebellar patients exhibit various motor impairments, but the sequence of primary and compensatory processes leading to these deficits remains unclear. To investigate this, we reversibly blocked ...

Background Shoulder injuries in rugby players are common ... Where there was overwhelming support for one selection, for example, the arm being in flexion at initiation of injury, this was taken as ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. Rehabilitation of the athlete with shoulder impingement is a complex process that requires a ...

If you have a shoulder injury, the version with your arms by your side will be more comfortable.. Either way, listen to your body and let your pain guide you to the most comfortable position. While in ...

Images, and the devices that capture them, are my focus. I've covered cameras at PCMag for the past 13 years, which has given me a front row seat for the DSLR to mirrorless transition, the ...