Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.